Dru Dance is an energetic form of Dru Yoga which blends yoga and dance movements to create a dynamic, flowing sequence choreographed to music.
Allowing you to enjoy the benefits of yoga and dance in an invigorating and fun workout, it works to build strength and suppleness. A regular practice of Dru Dance can improve your flexibility, muscle tone and core stability, as well as making you more alert, energetic and focussed.
Each dance is taught over the course of 10 hour long sessions. In these sessions you will learn and practise:
o Warm-ups and body preps
o Yoga postures relevant to the sequence
o Dru Dance sequence
o Cool down and relaxation
An example of a Dru Dance is available on YouTube - click
here to view.
 | | Photograph of me performing Dru Dance Release 1 at the Mind Body Spirit Festival in London. This was as part of the Dru Yoga demonstration which took place on the main stage on Thursday 21st May 2009. Photograph reproduced by kind permission of Richard Playell. |
Courses:
Saturday 10:00 - 11:00 28th January - 31st March 2012 (new dance)
St Mary's Parish Centre, Church Lane, Burghfield, Reading, RG30 3TG
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