As a fully qualified teacher of the Alexander Technique and also of Dru Yoga, I offer lessons and occasional workshops around the Burghfield Common/Hurley areas. If you are interested in finding out more, please see the relevant sections of the website.
News: Dru Yoga Dance - next 10 week course starting 28th January 2012
Saturday 10:00 - 11:00 at St Mary's Parish Centre, Church Lane, Burghfield, RG30 3TG
Dru Dance is a fusion of yoga and dance moves put to music It is energetic stress-busting and a lot of fun, with dynamic, flowing movements which create both strength and suppleness. Starting Saturday 28th January 2011, a 10 week course to learn and practise a new Dru Dance sequence. Cost: £60
New yoga class started 22nd September
Thursday 6:00-7:00pm at Willink Leisure Centre, School Lane, Burghfield Common, RG7 3XJ
Cost: Free to centre members, £5 with West Berkshire card, £5.50 without card
Alexander Technique research results published in the British Medical Journal
The results of a recent study into the effectiveness of the Alexander Technique in helping people with chronic or recurrent back pain has been published in the British Medical Journal. See here for the official publication of the results on the BMJ website and here for the report by the BBC.