As a fully qualified teacher of the Alexander Technique and also of Dru Yoga, I offer lessons and occasional workshops around the Burghfield Common/Hurley areas.  If you are interested in finding out more, please see the relevant sections of the website.
 

Burghfield Yoga Classes - Summer break

All yoga classes at St Mary’s Parish Centre, Burghfield have now stopped until September. Classes will resume on the following dates:

       Tuesday 7th September    7:30-9:00pm    -  Dru Yoga

       Thursday 9th September   6:15-7:15pm    -  Prenatal Yoga

       Thursday 9th September   7:30-9:00pm    -  Dru Yoga

       Saturday 11th September 10:00-11:00am -  Dru Yoga Dance

 

Prenatal Yoga Class

Thursday 6:15-7:15pm at St Mary’s Parish Centre, Church Lane, Burghfield, RG30 3TG 

A gentle and relaxing class with Dru Yoga postures, sequences, breathing techniques and relaxation appropriate during pregnancy.  Suitable for expectant mums of 14+ weeks. No previous yoga experience necessary. Cost: £6 per class, payable in 4 week blocks.

Dru Yoga Dance - 10 week course starting 11th September 2010
Saturday 10:00 - 11:00 at St Mary's Parish Centre, Church Lane, Burghfield, RG30 3TG
Dru Dance is a fusion of yoga and dance moves put to music  It is energetic stress-busting and a lot of fun, with dynamic, flowing movements which create both strength and suppleness. Starting Saturday 11th September 2010, a 10 week course to learn and practise a new Dru Dance sequence. Cost: £50.

Alexander Technique research results published in the British Medical Journal

The results of a recent study into the effectiveness of the Alexander Technique in helping people with chronic or recurrent back pain has been published in the British Medical Journal.  See here for the official publication of the results on the BMJ website and here for the report by the BBC.